Zest For Life Podcast
Welcome to Zest For Life podcast designed to give you motivation, inspiration, and a bounce in your step!
I’m your host Sharona Jayavant and I am so excited to have started my own podcast!
The Zest For Life podcast has a simple mission - to inspire, motivate and empower you with the tools you need to live this beautiful life with zest!
I’ve spent the past few decades educating and sprinkling my joy and zest for life around the world, having lived on five continents. I am passionate about living life with zest, join me!
You might be wondering, Sharona how is this podcast different to zillion others out there, well I’m glad you’re wondering… it’s totally different because with this podcast I am able to welcome you into my life like I never have before.
I promise every episode will be packed with inspiration, insights, and tangible tools as we dive deeper into everyday conversations on mindset, self-improvement, relationships, change, careers, ebbs and flows of life and many, many more topics that you get to be part of just by tuning in each week. Starting in 2024, I am going to be dropping an episode every Monday, to get you started for the week.
Friends let’s not settle with just okay, by being bogged down with the mundaneness of life but be invigorated by my voice, motivational teachings and true stories to ignite some zestiness into your life. Yes, I did make up the word zestiness! And I like it.
So subscribe wherever you listen to your podcasts, so the Zest For Life podcast is in your cue and ready to bring you inspiration, motivation and an injection of zing you didn’t even know you needed. I cannot wait to be a part of your life every week with the Zest For Life podcast. Together, let’s trail blaze through life with more zest. Let’s go…
Website: www.sharonajayavant.com
Email: sharona@sharonajayavant.com
Follow me: @zestforlifepodcast
Or show your support by pressing the yellow heart button at the top. Thank you!
Zest For Life Podcast
21. Lighten Up! Embracing a Stress-Free Lifestyle
In this episode, we explore the numerous benefits of being stress-free, light, and playful in our daily lives. Discover how adopting a carefree attitude can positively impact your mental and physical well-being, leading to improved mood, increased energy levels, and better overall mental health. We delve into how a playful mindset can enhance productivity, creativity, and overall sense of well-being, helping you navigate life's challenges with resilience and adaptability.
Key Points:
- Benefits of being stress-free: Improved mood, increased energy levels, and better mental health.
- Positive outlook and reduced anxiety: Approaching life with a light and playful attitude fosters stronger relationships and enhances resilience in the face of challenges.
- Sparking creativity and boosting humor: Being playful can make everyday tasks more enjoyable and lead to a more fulfilling lifestyle.
- Prioritizing joy and relaxation: Embracing a stress-free, light, and playful approach can contribute to greater happiness, improved mental clarity, and a deeper connection to the world around you.
Tune in to learn how embracing joy, relaxation, and playfulness can transform your life for the better. Join us as we explore practical tips and insights on how to navigate change with ease and cultivate a more fulfilling lifestyle.
If you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.
Website: www.sharonajayavant.com
Email: sharona@sharonajayavant.com
Follow on Instagram @zestforlifepodcast