Zest For Life Podcast
Welcome to Zest For Life podcast designed to give you motivation, inspiration, and a bounce in your step!
I’m your host Sharona Jayavant and I am so excited to have started my own podcast!
The Zest For Life podcast has a simple mission - to inspire, motivate and empower you with the tools you need to live this beautiful life with zest!
I’ve spent the past few decades educating and sprinkling my joy and zest for life around the world, having lived on five continents. I am passionate about living life with zest, join me!
You might be wondering, Sharona how is this podcast different to zillion others out there, well I’m glad you’re wondering… it’s totally different because with this podcast I am able to welcome you into my life like I never have before.
I promise every episode will be packed with inspiration, insights, and tangible tools as we dive deeper into everyday conversations on mindset, self-improvement, relationships, change, careers, ebbs and flows of life and many, many more topics that you get to be part of just by tuning in each week. Starting in 2024, I am going to be dropping an episode every Monday, to get you started for the week.
Friends let’s not settle with just okay, by being bogged down with the mundaneness of life but be invigorated by my voice, motivational teachings and true stories to ignite some zestiness into your life. Yes, I did make up the word zestiness! And I like it.
So subscribe wherever you listen to your podcasts, so the Zest For Life podcast is in your cue and ready to bring you inspiration, motivation and an injection of zing you didn’t even know you needed. I cannot wait to be a part of your life every week with the Zest For Life podcast. Together, let’s trail blaze through life with more zest. Let’s go…
Website: www.sharonajayavant.com
Email: sharona@sharonajayavant.com
Follow me: @zestforlifepodcast
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Zest For Life Podcast
20. Understanding Yourself: Effective Communication with Your Partner
In this episode, we delve into the importance of understanding your own needs, values, and priorities before engaging in discussions with your partner. Here are some key takeaways:
Why Self-Reflection is Crucial:
- Understanding your own needs, values, and priorities allows for effective and authentic communication with your partner.
- By knowing what is important to you, you can clearly express your desires and expectations, leading to a more productive conversation.
- Self-awareness helps identify potential conflicts or areas where compromise may be necessary, strengthening the foundation of your relationship.
Navigating Differences in Values:
- If your partner does not share the same values regarding communication and connection, it can lead to misunderstandings and conflicts.
- Addressing these differences openly and seeking compromise can help find common ground and strengthen the relationship.
- Seeking outside support, such as couples therapy, can be beneficial in navigating these challenges.
Practical Steps for Effective Communication:
- When using "I statements," focus on expressing your own feelings, thoughts, and experiences without blaming or accusing your partner.
- Start by using phrases like "I feel" or "I think" to express your emotions.
- Be specific about the situation or behavior that is affecting you, avoiding generalizations.
- Clearly communicate your needs and desires without expecting your partner to read your mind.
- Listen actively to your partner's response and show empathy towards their perspective.
- By using "I statements," you can promote mutual respect and empathy in your conversations with your partner.
Prioritizing self-awareness and effective communication can lead to a stronger and more fulfilling relationship. Tune in to learn more about fostering understanding and constructive dialogue with your partner.
If you would like to request further episodes likes these, feel free to direct message me in Instagram or email: sharona@sharonajayavant.com
If you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.
Website: www.sharonajayavant.com
Email: sharona@sharonajayavant.com
Follow on Instagram @zestforlifepodcast