Zest For Life Podcast
Welcome to Zest For Life podcast designed to give you motivation, inspiration, and a bounce in your step!
I’m your host Sharona Jayavant and I am so excited to have started my own podcast!
The Zest For Life podcast has a simple mission - to inspire, motivate and empower you with the tools you need to live this beautiful life with zest!
I’ve spent the past few decades educating and sprinkling my joy and zest for life around the world, having lived on five continents. I am passionate about living life with zest, join me!
You might be wondering, Sharona how is this podcast different to zillion others out there, well I’m glad you’re wondering… it’s totally different because with this podcast I am able to welcome you into my life like I never have before.
I promise every episode will be packed with inspiration, insights, and tangible tools as we dive deeper into everyday conversations on mindset, self-improvement, relationships, change, careers, ebbs and flows of life and many, many more topics that you get to be part of just by tuning in each week. Starting in 2024, I am going to be dropping an episode every Monday, to get you started for the week.
Friends let’s not settle with just okay, by being bogged down with the mundaneness of life but be invigorated by my voice, motivational teachings and true stories to ignite some zestiness into your life. Yes, I did make up the word zestiness! And I like it.
So subscribe wherever you listen to your podcasts, so the Zest For Life podcast is in your cue and ready to bring you inspiration, motivation and an injection of zing you didn’t even know you needed. I cannot wait to be a part of your life every week with the Zest For Life podcast. Together, let’s trail blaze through life with more zest. Let’s go…
Website: www.sharonajayavant.com
Email: sharona@sharonajayavant.com
Follow me: @zestforlifepodcast
Or show your support by pressing the yellow heart button at the top. Thank you!
Zest For Life Podcast
19. Distraction-Free Living: Drowning out the Noise!
In this episode, we explore the importance of drowning out distractions and staying focused on what truly matters for a fulfilling and purposeful life.
We discuss the significance of recognizing the root causes of distractions, reflecting on our values, and setting clear goals to align our actions with our core beliefs. By prioritizing our time, practicing mindfulness, seeking support, and remaining adaptable, we can overcome distractions and maintain focus on our priorities. Through intentional choices and consistent effort, we can experience a sense of accomplishment, fulfillment, and overall well-being.
Remember, staying true to our values and focusing on what truly matters can lead to a more meaningful and rewarding life journey. If you ever find yourself struggling to stay focused, it's important to seek support and make necessary adjustments along the way. Stay dedicated to your goals and values, and you will find yourself on a path towards a more purposeful and fulfilling life with zest.
You may also like to check out the two other episodes mentioned:
Episode 4- Is Procrastination Killing your Momentum?
Episode 12- Defining (YOUR) Success
If you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.
Website: www.sharonajayavant.com
Email: sharona@sharonajayavant.com
Follow on Instagram @zestforlifepodcast