Zest For Life Podcast
Welcome to Zest For Life podcast designed to give you motivation, inspiration, and a bounce in your step!
I’m your host Sharona Jayavant and I am so excited to have started my own podcast!
The Zest For Life podcast has a simple mission - to inspire, motivate and empower you with the tools you need to live this beautiful life with zest!
I’ve spent the past few decades educating and sprinkling my joy and zest for life around the world, having lived on five continents. I am passionate about living life with zest, join me!
You might be wondering, Sharona how is this podcast different to zillion others out there, well I’m glad you’re wondering… it’s totally different because with this podcast I am able to welcome you into my life like I never have before.
I promise every episode will be packed with inspiration, insights, and tangible tools as we dive deeper into everyday conversations on mindset, self-improvement, relationships, change, careers, ebbs and flows of life and many, many more topics that you get to be part of just by tuning in each week. Starting in 2024, I am going to be dropping an episode every Monday, to get you started for the week.
Friends let’s not settle with just okay, by being bogged down with the mundaneness of life but be invigorated by my voice, motivational teachings and true stories to ignite some zestiness into your life. Yes, I did make up the word zestiness! And I like it.
So subscribe wherever you listen to your podcasts, so the Zest For Life podcast is in your cue and ready to bring you inspiration, motivation and an injection of zing you didn’t even know you needed. I cannot wait to be a part of your life every week with the Zest For Life podcast. Together, let’s trail blaze through life with more zest. Let’s go…
Website: www.sharonajayavant.com
Email: sharona@sharonajayavant.com
Follow me: @zestforlifepodcast
Or show your support by pressing the yellow heart button at the top. Thank you!
Zest For Life Podcast
39. Embracing the Process Over the Outcome
In this episode, we explore the importance of loving the process rather than solely focusing on outcomes. We discuss how embracing the journey can lead to personal growth, resilience, and a more fulfilling life.
Key Points:
1. The Value of the Process:
- Emphasizing the journey provides invaluable lessons that outcomes alone cannot teach.
- Character-building skills acquired through the process include:
- Perseverance: Developing grit and strength by overcoming challenges.
- Patience: Learning to value time and gradual progress.
- Emotional Intelligence: Understanding and managing our emotions and those of others.
- Creativity: Fostering innovation by prioritizing exploration over rigid outcomes.
2. Distractions Along the Journey:
- Identifying common distractions that can derail us:
- Social media and negative influences
- Perfectionism and overcommitment
- Fear of failure and shiny object syndrome
- Burnout and external pressure
- Comparing ourselves to others and disorganization
3. The Importance of a Positive Mindset:
- Maintaining a positive attitude during the process enhances motivation and resilience.
- The journey shapes our understanding of success and encourages a deeper appreciation for personal growth.
Loving the process transforms our approach to achievement, allowing us to cultivate essential life skills and find fulfillment in the journey itself. By being aware of distractions and the allure of instant gratification, we can stay focused and engaged in our personal development.
Call to Action:
Reflect on your own journey: What processes are you currently navigating? How can you shift your focus from outcomes to the lessons learned along the way? Share your thoughts with us via email or Instagram.
If you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.
Website: www.sharonajayavant.com
Email: sharona@sharonajayavant.com
Follow on Instagram @zestforlifepodcast