Zest For Life Podcast
Welcome to Zest For Life podcast designed to give you motivation, inspiration, and a bounce in your step!
I’m your host Sharona Jayavant and I am so excited to have started my own podcast!
The Zest For Life podcast has a simple mission - to inspire, motivate and empower you with the tools you need to live this beautiful life with zest!
I’ve spent the past few decades educating and sprinkling my joy and zest for life around the world, having lived on five continents. I am passionate about living life with zest, join me!
You might be wondering, Sharona how is this podcast different to zillion others out there, well I’m glad you’re wondering… it’s totally different because with this podcast I am able to welcome you into my life like I never have before.
I promise every episode will be packed with inspiration, insights, and tangible tools as we dive deeper into everyday conversations on mindset, self-improvement, relationships, change, careers, ebbs and flows of life and many, many more topics that you get to be part of just by tuning in each week. Starting in 2024, I am going to be dropping an episode every Monday, to get you started for the week.
Friends let’s not settle with just okay, by being bogged down with the mundaneness of life but be invigorated by my voice, motivational teachings and true stories to ignite some zestiness into your life. Yes, I did make up the word zestiness! And I like it.
So subscribe wherever you listen to your podcasts, so the Zest For Life podcast is in your cue and ready to bring you inspiration, motivation and an injection of zing you didn’t even know you needed. I cannot wait to be a part of your life every week with the Zest For Life podcast. Together, let’s trail blaze through life with more zest. Let’s go…
Website: www.sharonajayavant.com
Email: sharona@sharonajayavant.com
Follow me: @zestforlifepodcast
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Zest For Life Podcast
28. Shifting from a Fixed Mindset to a Growth Mindset
In this episode, we delve into the concept of cultivating a growth mindset and strategies on how to shift from a fixed mindset. Join us as we discuss practical strategies and tools for developing a growth mindset and maximizing the benefits of coaching.
Key Points:
1. Understanding the difference between a fixed mindset and a growth mindset
- Definition of a growth mindset and its impact on personal development
- How a fixed mindset can limit your potential and hinder growth
2. Developing Self-Awareness and Overcoming Limiting Beliefs
- Tools for increasing self-awareness, such as journaling and mindfulness practices
- Techniques for challenging and reframing limiting beliefs that may be holding you back
3. Cultivating a Learning Mindset and Building Resilience
- Importance of continuous learning and growth in personal and professional development
- Ways to build resilience in the face of challenges and setbacks
Adopting a growth mindset and working with a coach can be transformative in helping you reach your full potential and achieve your goals. By implementing the strategies and tools discussed in this episode, you can cultivate a mindset of growth, resilience, and continuous learning. If you would like to explore one-on-one private coaching with me, email or send me a direct message.
If you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.
Website: www.sharonajayavant.com
Email: sharona@sharonajayavant.com
Follow on Instagram @zestforlifepodcast