Zest For Life Podcast
Welcome to Zest For Life podcast designed to give you motivation, inspiration, and a bounce in your step!
I’m your host Sharona Jayavant and I am so excited to have started my own podcast!
The Zest For Life podcast has a simple mission - to inspire, motivate and empower you with the tools you need to live this beautiful life with zest!
I’ve spent the past few decades educating and sprinkling my joy and zest for life around the world, having lived on five continents. I am passionate about living life with zest, join me!
You might be wondering, Sharona how is this podcast different to zillion others out there, well I’m glad you’re wondering… it’s totally different because with this podcast I am able to welcome you into my life like I never have before.
I promise every episode will be packed with inspiration, insights, and tangible tools as we dive deeper into everyday conversations on mindset, self-improvement, relationships, change, careers, ebbs and flows of life and many, many more topics that you get to be part of just by tuning in each week. Starting in 2024, I am going to be dropping an episode every Monday, to get you started for the week.
Friends let’s not settle with just okay, by being bogged down with the mundaneness of life but be invigorated by my voice, motivational teachings and true stories to ignite some zestiness into your life. Yes, I did make up the word zestiness! And I like it.
So subscribe wherever you listen to your podcasts, so the Zest For Life podcast is in your cue and ready to bring you inspiration, motivation and an injection of zing you didn’t even know you needed. I cannot wait to be a part of your life every week with the Zest For Life podcast. Together, let’s trail blaze through life with more zest. Let’s go…
Website: www.sharonajayavant.com
Email: sharona@sharonajayavant.com
Follow me: @zestforlifepodcast
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Zest For Life Podcast
18. Cultivating Positivity - Spring is in the Air!
In this episode, we delve into the transformative power of harnessing the energy of springtime to enhance our physical, mental, spiritual and emotional well-being. As nature awakens and blooms around us, we have the opportunity to align ourselves with this vibrant energy and make positive changes in our lives.
Key Points:
1. Spending Time Outdoors: Embracing the beauty of spring by spending time outdoors can have a rejuvenating effect on our overall well-being. Whether it's taking a leisurely walk in the park, enjoying a picnic in nature, or simply basking in the sunshine, connecting with the natural world can uplift our spirits and boost our mood.
2. Engaging in Physical Activity: Spring is the perfect time to kickstart a new fitness routine or reinvigorate your current exercise regimen. From outdoor activities like hiking, biking, or gardening to indoor workouts, staying active can improve our physical health, increase our energy levels, and enhance our sense of vitality.
3. Decluttering and Organizing: As we welcome the season of renewal, decluttering and organizing our living spaces can create a sense of clarity and harmony in our environment. Clearing out clutter, rearranging furniture, and tidying up can promote a sense of calm and productivity, allowing us to focus on what truly matters.
4. Setting Goals for the Future: Spring is a time of growth and new beginnings, making it an ideal opportunity to set goals for the future. Whether it's pursuing a new hobby, starting a passion project, or making positive lifestyle changes, setting intentions can help us stay motivated and focused on personal growth and development.
By embracing the energy of spring and incorporating practices like spending time outdoors, engaging in physical activity, decluttering and organizing, and setting goals for the future, we can cultivate a sense of renewal, positivity, and empowerment in our lives. Let's harness the transformative energy of this vibrant season to enhance our overall well-being and embrace new possibilities for growth and fulfillment.
If you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.
Website: www.sharonajayavant.com
Email: sharona@sharonajayavant.com
Follow on Instagram @zestforlifepodcast